Het verhaal van een bodybuilder

motivatie bodybuilder

Binnen zeven maanden van een bierbuik naar een volledig afgetraind bodybuilders lichaam. Sebastian David, een 28-jarige Engelsman uit Burnley, heeft het voor elkaar gekregen. Hoe? Puur zijn doorzettingsvermogen. Lees hieronder zijn verhaal.

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Het slechte eten begon toen bij zijn vader de diagnose ALS werd gesteld in 2013. Toen zijn vader een jaar later overleed, besloot hij dat het belangrijk was om goed voor zichzelf te zorgen, zodat hij ook voor zijn moeder kon zorgen.
Sebastian David gaf vroeger minimaal 140 pond per week uit aan fastfood. Dagelijks kreeg hij zo’n 5000 (!) calorieën binnen. Ter vergelijking, een gemiddelde man heeft dagelijks ongeveer 2500 calorieën nodig. Het roer moest om, vond hij. Hij stopte met het eten van afhaaleten en begon met trainen als een bodybuilder.

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Bodybuilder dieet

Nadat het fastfood dieet vaarwel was gezegd, begon Sebastian aan een dieet dat volledig is gericht op bodybuilding. Als ontbijt eet hij havermout, eieren en blauwe bessen. Voor de lunch eet hij kip, zoete aardappel en broccoli. Voor het avondeten eet hij zalm met aardappels. Als tussendoortjes trakteerde hij zichzelf op fruit, kalkoen met rijst, eiwitshakes, noten en Hüttenkäse.
“Mijn moeder is erg trots op me. Zij gaf er niet om of ik dik was of dun, zolang ik maar gelukkig ben. Ik ben helemaal niet bezig om competitief te gaan bodybuilden of model te worden. Het belangrijkste vond ik om mijn lichaam een beetje in vorm te krijgen en om me beter te voelen. Maar ik bleef mijn doelen verder verleggen en mezelf opnieuw uitdagen.

motivatie bodybuilder

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545 reacties op “Het verhaal van een bodybuilder

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