Is elke dag hardlopen gezond?

is elke dag hardlopen gezond

Onderzoek: Is elke dag hardlopen gezond?

De zomer komt er weer aan. Dat wordt weer last-minute de overtollige vetten eraf trainen én letten op je eten. Cardio is een van de beste manieren om snel vet te verbranden. Krachttraining daarentegen is veel minder effectief, als je snel vet wilt verbranden. Hardlopen is daarom een van de betere manieren om aan de slag te gaan. Tot op zekere hoogte is hardlopen gezond voor je. Ik vroeg mezelf af in hoeverre hardlopen eigenlijk gezond is voor je. Ik hoor zo nu en dan wel eens verhalen dat hardlopen in de buitenwereld slecht is voor je knieën: het asfalt dempt niet, waardoor je knieën telkens een schok te verduren krijgen. Een loopband in de sportschool is een beter alternatief. Dit was mij al bekend, maar de vraag waar ik mee liep was: “Is elke dag hardlopen gezond?”. Ik ging op onderzoek uit. Lees mee!

Er wordt door veel sport-websites en blogs beweerd dat je elke dag ongeveer 45 minuten tot een uur zal moeten bewegen voor een gezonde leefstijl. Wil je echter vetten verbranden en is je doel bijvoorbeeld om af te vallen, dan zul je er wat harder aan moeten trekken. Hardlopen dus, voor een langere periode. Een leuk weetje is dat je lichaam heel snel gewent raakt aan je sportintensiteit. Dat betekent dat je je sport die je beoefent moet blijven variëren met verschillende oefeningen. Voor hardlopen zou je kunnen afwisselen met duur loop en sprints. Elke dag hardlopen zou met verschillende oefeningen een optie kunnen zijn. Echter kun je ook snel last krijgen van spierpijn, de dag nadat je hebt hardgelopen.

Spierpijn is de pijn die je voelt nadat je je spieren intensief gebruikt hebt. Je spieren zijn eigenlijk uitgerekt en er heeft in korte tijd meer bloed door heen gestroomd dan dat dat normaal gesproken gebeurd. Spierpijn is een pijn die je laat weten dat je spieren rust nodig hebben. Het is niet goed om met spierpijn lang te gaan trainen en te gaan hardlopen. Spierpijn kun je echter wel verminderen door een goede warming-up vooraf en een rustige cooling-down achteraf te doen. Naast deze twee exercises is het ook belangrijk dat je je voeding aanpast voor snel spierherstel. Eiwit is het gouden voedsel voor spierherstel. Zo zijn er veel soorten eiwitshakes, maar kun je ook zelf eiwitrijk voedsel nuttigen voor of na je hardloopsessie.

Wanneer jij er voor zorgt dat je spierherstel snel verloopt, kun je gerust weer gaan hardlopen. Op dit forum wordt ook beweerd dat je juist in de rustdagen, je conditie opbouwt. Rustdagen zijn dus eigenlijk onmisbaar. Echter is het zo dat gevorderde hardlopers gerust elke dag een stuk kunnen hardlopen. Hun spieren zijn gewend aan de intensiteit, in tegenstelling tot beginnende hardlopers.

Op de vraag “Is elke dag hardlopen gezond?” kan ik dus het volgende antwoorden: Ben je beginnend hardloper, dan is elke dag hardlopen zeker niet gezond. Je moet je spieren rust geven en je lichaam en spieren moeten wennen aan jouw sport activiteiten. Zorg er daarentegen niet voor dat je lichaam te gewend raakt aan de sportactiviteiten. Zorg dus voor afwisseling in je opdrachten! Wanneer je steeds meer conditie opbouwt en je goed zorgt voor je spierherstel door middel van geschikte voeding en rust, kun je als gevorderde hardloper zeker wel elke dag hardlopen.

 

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