Sporten in eigen tuin

sporten in de tuin

Het is zomer: de zon laat zich af en toe zien en de vakanties komen er weer aan. Dé perfecte tijd om aan je figuur te werken. Heb je geen zin om een abonnement af te sluiten bij de sportschool, maar wil je er wel tegenaan gaan zodat je jouw killerbody terug hebt wanneer je op het strand loopt? Dan kan je heel goed gebruik maken van je eigen tuin om in shape te blijven. Je hoeft op deze manier de deur niet uit en het is heerlijk om buiten te sporten.

Krachttraining

fitness in de tuinBen je vooral van de krachttraining? Dan heb je een matje en gewichten nodig om de oefeningen uit te kunnen voeren. Er zijn zoveel verschillende oefeningen die je op deze manier kan gaan doen. Denk aan push ups, sit ups, squatten en dumbbell curl. Leg je matje in de tuin en ga ervoor! Het is wel verstandig om het matje op een platte ondergrond te leggen. Heb je gras in de tuin wat zorgt voor een heuvelachtige ondergrond? Dan is dat slecht voor je rug. Leg het matje op de bestrating of op een plat stukje gras. Heb je geen bestrating in de tuin, maar wil je wel meer oefeningen in de tuin doen zoals boksen, basketballen en touwtje springen? Dan is het verstandig om de tuin te bestraten. De kosten van een stratenmaker liggen ongeveer tussen de € 30 en de € 60 per uur. Een extra stimulans is om een spiegel aan de schutting te hangen zodat je kan zien waar je mee bezig bent. Wist je dat je door het ophangen van een spiegel je tuin ook nog eens groter lijkt! Twee vliegen in één klap dus.

Boksen

Boksen is dé sport wanneer je alle spieren in je lichaam intensief wilt trainen. Het is niet alleen goed voor het ontwikkelen van spieren, het is ook een goede uitlaatklep. Een manier om je hoofd leeg te maken, energie kwijt te raken en je lichaam te trainen. Hang een bokszak aan de zijkant van je tuin zodat het niet de hele tuin in beslag neemt. Heb je een schuur in de tuin? Dan is het handig om de stang aan het dak van de schuur te monteren. Er zijn ook varianten die je op de grond neer kan zetten en je aan de slag kan gaan. Zorg dat je goed opgewarmd bent voordat je begint. Begin met een paar minuten touwtje springen of maak een klein parkour in de tuin om warm te worden. Zet motiverende muziek op en gaan met die banaan. Let er wel op dat je genoeg blijft drinken, vooral wanneer je in de zon aan het trainen bent.

Basketbal

Heb je meer motivatie nodig en vind je het leuk om samen met je vrienden te sporten? Hang dan een basketbalnet op in de tuin en speel een potje met je vrienden. Op deze manier heb je een leuke dag/avond met je vrienden en ben je sportief bezig. basketballen in de tuin
En hoe gezellig om na een sportief dagje lekker aan te schuiven in de loungestoelen en te gaan barbecuen. Een perfecte zomeravond al zeg ik het zelf.
Ben jij er klaar voor om lekker in de tuin te gaan sporten, maar is de tuin er nog niet klaar voor? Via HomeDeal vind je de beste specialisten voor jouw sporttuin. Heb je al een sporttuin en wil je die graag met ons delen? Wij zijn erg benieuwd!

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555 reacties op “Sporten in eigen tuin

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