Wat moet je doen als je niet kunt slapen? – DUDECOLLEGE #07

wat moet je doen als je niet kunt slapen

Wat moet je doen als je niet kunt slapen? Check onderstaande tips!

Goedenavond! Hoogstwaarschijnlijk lig jij nu wakker en ben je aan het zoeken naar tips om in slaap te kunnen vallen. Wij hebben een aantal tips op een rij gezet die bijdragen aan het antwoord op de vraag “Wat moet je doen als je niet kunt slapen?”. Ga in ieder geval niet verder lezen op onze blog, deze staan boordevol interessante berichten waardoor je de hele nacht niet slaapt (hehe). Check de tips hieronder als je kunt slapen!

#01 Neem je telefoon niet mee naar bed

De eerste tip heb je waarschijnlijk hard nodig. De kans is namelijk groot dat jij nu dit artikel aan het lezen bent, terwijl je op je telefoon zit. Het licht van de telefoon schijnt je hersenen actief te houden, waardoor je minder snel in slaap zal vallen. Wegleggen dat ding. Nee, ook niet onder je kussen, de slaapkamer uit!

#02 Drink ’s avonds een bakje koffie minder

Die ene bak koffie kun je best wel laten staan. Beperk ’s avonds je cafeïne inname. Cafeïne zorgt ervoor dat je je energierijk voelt, waardoor je minder snel in slaap zal vallen. Als je ’s avonds niet kunt slapen is het veelal te danken aan al die bakjes koffie die jij ’s avonds weg slurpt. Dus, even een bakkie minder morgenavond!

#03 Schrijf dingen waar je telkens over na moet denken op

Vaak kan een oorzaak zijn van niet kunnen slapen, teveel dingen om over na te denken. Je kent het gevoel vast wel wel dat je ligt te malen. “Oja, dit moet ik morgen ook nog doen” of “Ik moet niet vergeten om morgen even langs de supermarkt te gaan”. Dit soort gedachtes zorgen weer voor nieuwe gedachtes, waardoor je hersenen actief blijven. Het kan helpen om gedachtes waar je over aan het malen bent op papier te schrijven, zodat je het gevoel hebt dat je dit vastgelegd hebt.

#04 Zorg voor een donkere kamer en weinig afleiding

Dat ene streepje licht in de kamer kan er voor zorgen dat jij slecht in slaap komt. Evenals geluiden uit de woonkamer (of irritante buren waar we helaas geen oplossing voor kunnen bieden). Zorg er daarom voor dat je slaapkamer pikdonker is en dat je het geluid beperkt. Op die manier kom je lekker tot rust!

#05 Zet de wekker op een plek waar je hem niet kunt zien

Veelal bij wakker liggen, kijk je naar de wekker. Voor je gevoel zie je elk uur voorbij tikken, terwijl dit vaak in werkelijkheid niet zo is. Het is daarom slim om de wekker op een plek in de slaapkamer te zetten, waar jij hem niet kunt zien. Op die manier beperk je ook je ‘zorgen’ dat je nog steeds niet slaapt.

Zo, hopelijk zorgen deze vijf tips ervoor dat jij straks lekker kunt slapen. Heb jij nog handige tips als antwoord op de vraag wat moet je doen als je niet kunt slapen? Laat het hieronder in de comments horen. Welterusten!

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367 reacties op “Wat moet je doen als je niet kunt slapen? – DUDECOLLEGE #07

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